Wednesday July 11, 2018

“I am the vine; you are the branches.  If a man remains in me and I in him, he will bear much fruit; apart from me you can do nothing.”- John 15:5

July 11th WOD

For time:

15-12-9-6-3
Back squat (205lbs/135lbs)
Deadlift (245lbs/165lbs)

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.