but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
WOD:
1 – 1 – 1 – 1 – 1 – 1 – 1Â -1
Bench Press
Accessory Work:
75 Banded pull-throughs or banded good mornings
75 Toe touch crunches
3 Rounds for time:
20 Louie push-ups, feet on floor
0:45 GHD face up plank hold, accumulate time
20cal/16cal Row
* Notes This is intended to be a moderately paced conditioning workout. The “Louie” push-ups will get challenging and the plank hold may be very difficult to achieve without needing to rest.
