Skip to content
WEDNESDAY JULY 1, 2020
June 30, 2020
but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
1 – 1 – 1 – 1 – 1 – 1 – 1 -1
75 Banded pull-throughs or banded good mornings
75 Toe touch crunches
3 Rounds for time:
20 Louie push-ups, feet on floor
0:45 GHD face up plank hold, accumulate time
* Notes This is intended to be a moderately paced conditioning workout. The “Louie” push-ups will get challenging and the plank hold may be very difficult to achieve without needing to rest.
See all results
Friday September 23rd
September 22, 2022
Thursday September 22nd
September 21, 2022
Wednesday September 21st
September 20, 2022
Talk with a coach about your goals, get the plan to achieve them.
a kilo website
| all rights reserved
fill out the form below to
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.