What, then, shall we say in response to this? If God is for us, who can be against us? Romans 8:31
Jan. 9th WOD 6 – 6 – 3 – 2 Back squat
*Perform a set every 4:00 *All sets should be challenging but allow for a build up to a near max on the 2 rep set.
Accessory work: For time: 50 Wall ball shots (20lbs/14lbs) 500-meter row