Jan. 9th WOD
6 – 6 – 3 – 2
Back squat
*Perform a set every 4:00
*All sets should be challenging but allow for a build up to a near max on the 2 rep set.
Accessory work:
For time:
50 Wall ball shots (20lbs/14lbs)
500-meter row
Jan. 9th WOD
6 – 6 – 3 – 2
Back squat
*Perform a set every 4:00
*All sets should be challenging but allow for a build up to a near max on the 2 rep set.
Accessory work:
For time:
50 Wall ball shots (20lbs/14lbs)
500-meter row