Wednesday January 9, 2019

What, then, shall we say in response to this?  If God is for us, who can be against us? Romans 8:31

Jan. 9th WOD
6 – 6 – 3 – 2
Back squat

*Perform a set every 4:00
*All sets should be challenging but allow for a build up to a near max on the 2 rep set.

Accessory work:
For time:
50 Wall ball shots (20lbs/14lbs)
500-meter row

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