What, then, shall we say in response to this? If God is for us, who can be against us? Romans 8:31
Jan. 9th WOD
6 – 6 – 3 – 2
*Perform a set every 4:00
*All sets should be challenging but allow for a build up to a near max on the 2 rep set.
50 Wall ball shots (20lbs/14lbs)