Follow God’s example, therefore, as dearly loved children and walk in the way of love, just as Christ loved us and gave himself up for us as a fragrant offering and sacrifice to God.
CROSSFIT KIDS STARTS NEXT WEEK….SIGN UP HERE:
www.crossfitbillings.com/kids
WOD:
5 Rounds for time:
0:30 L-sit
3 Rope climbs
300m Run
**If the run needs to be modified due to weather replace with:
*800m/600m Air bike *300m Row *120 Skipping rope
