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WEDNESDAY JANUARY 8, 2020
January 7, 2020
Follow God’s example, therefore, as dearly loved children and walk in the way of love, just as Christ loved us and gave himself up for us as a fragrant offering and sacrifice to God.
CROSSFIT KIDS STARTS NEXT WEEK….SIGN UP HERE:
5 Rounds for time:
3 Rope climbs
**If the run needs to be modified due to weather replace with:
*800m/600m Air bike *300m Row *120 Skipping rope
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Saturday April 1st
March 31, 2023
Friday March 31st
March 30, 2023
Thursday March 30th
March 29, 2023
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