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WEDNESDAY JANUARY 8, 2020
January 7, 2020
Follow God’s example, therefore, as dearly loved children and walk in the way of love, just as Christ loved us and gave himself up for us as a fragrant offering and sacrifice to God.
CROSSFIT KIDS STARTS NEXT WEEK….SIGN UP HERE:
5 Rounds for time:
3 Rope climbs
**If the run needs to be modified due to weather replace with:
*800m/600m Air bike *300m Row *120 Skipping rope
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Friday September 23rd
September 22, 2022
Thursday September 22nd
September 21, 2022
Wednesday September 21st
September 20, 2022
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