Wednesday January 31, 2018

But I am like an olive tree flourishing in the house of God; I trust in God’s unfailing love for ever and ever. -Psalm 52:8

Jan 31st WOD
For time:
75 Dumbbell Snatch, alternating (50lbs/35lbs)
50 Hand Release Push-ups
100 Double Unders
75 Wall Ball (20lbs/14lbs, 10ft/9ft)
50 Box Jumps (24″/20″)
100 Double Unders
75 Dumbbell Goblet Squats (50lbs/35lbs)
50 Toes to Bar
100 Double Unders

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.