Wednesday January 31, 2018

But I am like an olive tree flourishing in the house of God; I trust in God’s unfailing love for ever and ever. -Psalm 52:8

Jan 31st WOD
For time:
75 Dumbbell Snatch, alternating (50lbs/35lbs)
50 Hand Release Push-ups
100 Double Unders
75 Wall Ball (20lbs/14lbs, 10ft/9ft)
50 Box Jumps (24″/20″)
100 Double Unders
75 Dumbbell Goblet Squats (50lbs/35lbs)
50 Toes to Bar
100 Double Unders

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