Jan 31st WOD
For time:
75 Dumbbell Snatch, alternating (50lbs/35lbs)
50 Hand Release Push-ups
100 Double Unders
75 Wall Ball (20lbs/14lbs, 10ft/9ft)
50 Box Jumps (24″/20″)
100 Double Unders
75 Dumbbell Goblet Squats (50lbs/35lbs)
50 Toes to Bar
100 Double Unders