WEDNESDAY JANUARY 29, 2020

John 4:24
God is spirit, and his worshipers must worship in the Spirit and in truth.
WOD:
10 Rounds:
200m Run
10 Toes to bar
10cal/8/cal Row, air bike, or ski
10 Dumbbell reverse lunges (40lbs/25lbs ea)
Time Cap 35:00
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