God is spirit, and his worshipers must worship in the Spirit and in truth.
WOD:
10 Rounds:
200m Run
10 Toes to bar
10cal/8/cal Row, air bike, or ski
10 Dumbbell reverse lunges (40lbs/25lbs ea)
Time Cap 35:00
Saturday April 1st
Alec Clinger
March 31, 2023
