Wednesday January 25th

Colossians 3:13 “Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.”

For time:
150 wall-ball shots (14/20 lb)(9/10 ft)
– Starting at 0:00 and every 2:00 after, perform
7 burpees to a plate (45# plate).

10-15 minutes

Every 2:00 for 10:00
2 Deadlifts

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