The sovereign LORD is my strength; he makes my feet like the feet of a deer, he enables me to go on the heights. – Habakkuk 3:19

Jan 24th WOD
Every 3 minutes for 5 sets
3 Push Press + 3 Push Jerks

Tabata Mash-up of:
Handstand Holds and Chest to Ring Holds:
6 Rounds for quality.
20 seconds Handstand Hold 10 seconds of rest
20 seconds Chest to Rings Hold 10 seconds of rest