Wednesday January 24, 2018

The sovereign LORD is my strength; he makes my feet like the feet of a deer, he enables me to go on the heights. – Habakkuk 3:19

Jan 24th WOD
Every 3 minutes for 5 sets
3 Push Press + 3 Push Jerks

Tabata Mash-up of:
Handstand Holds and Chest to Ring Holds:
6 Rounds for quality.
20 seconds Handstand Hold 10 seconds of rest
20 seconds Chest to Rings Hold 10 seconds of rest

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.