Thursday January 24, 2019


Ask, Seek, Knock ] “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened. – Matthew 7:7-8

Jan 24rd WOD
Every 0:30 for 10:00 (20 sets)
1 Power clean

4 Rounds for time:
15 Toes to bar
50ft Dumbbell front rack walking lunge (50/35lbs)

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