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WEDNESDAY JANUARY 22, 2020
January 21, 2020
So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.
In 20 minutes find a 3 rep max front squat
Goblet squats (53lbs/35lbs)
*Complete 40 double unders after each round Notes This a fast-paced burner that will challenge stamina of the lower body. Attempt unbroken sets and fast transitions.
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Saturday February 4th
February 3, 2023
Friday February 3rd
February 2, 2023
Wednesday February 1st
February 1, 2023
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