So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.
WOD:
In 20 minutes find a 3 rep max front squat
For time:
21-18-15-12-9-6-3
Goblet squats (53lbs/35lbs)
*Complete 40 double unders after each round Notes This a fast-paced burner that will challenge stamina of the lower body. Attempt unbroken sets and fast transitions.
