Wednesday January 20’th

1 Chronicles 29:12: “Both riches and honor come from you, and you rule over all. In your hand are power and might, and in your hand it is to make great and to give strength to all.”

4 Rounds:
00:00-2:00: 500/400m Row
2:00-4:00: Rest
4:00-6:00: 400m Run
6:00-8:00: Rest

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