Wednesday January 2, 2019

“If anyone acknowledges that Jesus is the Son of God, God lives in them and they in God.” – ‭‭1 John‬ ‭4:15‬ ‭NIV‬‬

Jan 2nd WOD

20min AMRAP

3 Wall Walks

15 T2B

200m Run with Medball 20/14 (Run inside)

25 Russian KBS 53/35

50 Double Unders

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