And now these three remain: faith, hope and love. But the greatest of these is love. 1 Corinthians 13:13
For Time:
100 Double Unders
20 Thrusters (95/65)
– @5:00 –
90 Double Unders
18 Thrusters (95/65)
– @10:00 –
80 Double Unders
16 Thrusters (95/65)
– @15:00 –
70 Double Unders
14 Thrusters (95/65)
-stimulus-
2:00 – 3:00 per round
ACCESSORY
3x:
30 banded pull aparts (supinated grip)
100’/100′ Single arm OH DB or KB carry
