This is the day the LORD has made; let us rejoice and be glad in it. -Psalm 118:24
Jan 17th WOD
AMRAP 9 minutes:
27-21-15-9
Overhead Squats (95/65)
Box Jumps (24/20″) Pull-ups
Saturday April 1st
Alec Clinger
March 31, 2023
This is the day the LORD has made; let us rejoice and be glad in it. -Psalm 118:24
Jan 17th WOD
AMRAP 9 minutes:
27-21-15-9
Overhead Squats (95/65)
Box Jumps (24/20″) Pull-ups
