“Filthy 50”
For Time:
50 Box Jumps (24/20)
50 Jumping Pull Ups
50 KB Swings (16kg/12kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Hip Extensions or Barbell Goodmornings
50 Wall Ball Shots (20/14) (10’/9′)
50 Burpees
50 Double Unders