Wednesday January 11th

Romans 3:23 “For all have sinned and fall short of the glory of God.”

For Time:
4 Wall Walks
100ft Front Rack Double Dumbbell Walking Lunge (50’s/35’s)
4 Wall Walks
40/32 Calorie Assault Bike or 32/24 Calorie Echo Bike
4 Wall Walks
100ft Front Rack Double Dumbbell Walking Lunge (50’s/35’s)
4 Wall Walks

-Stimulus-
11-14 min

Accessory:
10/10 Birds Dogs
15-20 banded side twists per side

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