Wednesday February 9th

For the Lord your God is he who goes with you to fight for you against your enemies, to give you the victory. Deuteronomy 20:4

21-15-9
Thrusters (115/80)
Toes to Bar
Calorie Assault Bike
(Womens Calories: 16-12-8)

-stimulus-
7-10 min

ACCESSORY:
EMOM for 5:00
8-10 pistols

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