“I have told you these things, so that in me you may have peace.  In this world you will have trouble.  But take heart! I have overcome the world.” – John 16:33

Feb 7th WOD
9-7-5
Clean and Jerk (205/145)
Ring Muscle Up

then

After completion of part 1 you have 10 minutes to find a: 1 RM Power Clean and Push Jerk