Wednesday February 28, 2018

With your help I can advance against a troop; with my God I can scale a wall. -Psalm 18:29

Feb 28th WOD
Every 2 minutes for 12 minutes (6 sets):
Sets 1-2 = 5 reps @ 75%
Sets 3-4 = 4 reps @ 80%
Sets 5-6 = 8 reps @ 65-70%

Teams of 3 Accumulate max distance on the rower or bike in 20 minutes

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