With your help I can advance against a troop; with my God I can scale a wall. -Psalm 18:29
Feb 28th WOD Every 2 minutes for 12 minutes (6 sets): Deadlifts: Sets 1-2 = 5 reps @ 75% Sets 3-4 = 4 reps @ 80% Sets 5-6 = 8 reps @ 65-70%
Teams of 3 Accumulate max distance on the rower or bike in 20 minutes