Wednesday February 27, 2019

By this the love of God was manifested in us, that God has sent His only begotten Son into the world so that we might live through Him. 1 John 4:9

Feb 27th WOD
For time:
50 Double unders
27 Deadlifts
50 Double unders
21 Deadlifts
50 Double unders
15 Deadlifts
50 Double unders
9 Deadlifts
50 Double unders
*(185lbs/125lbs)

For quality, 10:00 of:
0:15 Plank hold on elbows
0:15 Side plank, right
0:15 Plank hold on elbows
0:15 Side plank, left

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