5 Rounds for time:
10 Strict Handstand Push Ups
10 Box Jumps (30″/24″)
10 Strict Ring Dips
100’/100′ single arm farmers walk (70/53)
Friday March 17th
Alec Clinger
March 16, 2023
5 Rounds for time:
10 Strict Handstand Push Ups
10 Box Jumps (30″/24″)
10 Strict Ring Dips
100’/100′ single arm farmers walk (70/53)
