3 rounds
Min 1: 15/12 Assault Bike (OR 12/10 Calorie Echo Bike)
Min 2: 10 Box Jumps (24”/20”)
Min 3: 5 Bar Muscle Ups or 8 Burpee Pull Ups
Min 4: 150m Run (OR 200/175m Row)
Min 5: 25’ Handstand Walk (OR 25′ Seal Walk) (OR 50′ Bear Crawl)
Min 6: Rest