Wednesday February 21, 2018

He will have no fear of bad news; his heart is steadfast, trusting in the LORD.-Psalm 112:7

Feb 21st WOD
Every 3 minutes for 5 sets:
3 Front Squats

then

EMOM 5 minutes:
7 Thrusters (95lbs/65lbs)
7 Box Jump Over (24″/20″)

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.