“Finally, be strong in the Lord and in the strength of his might.” ~ Ephesians 6:10
Every 3:00 for 21:00 (7 sets)
5 Front Squats
“12.1”
AMRAP 7:
max burpees to 6″ target
Friday March 17th
Alec Clinger
March 16, 2023
“Finally, be strong in the Lord and in the strength of his might.” ~ Ephesians 6:10
Every 3:00 for 21:00 (7 sets)
5 Front Squats
“12.1”
AMRAP 7:
max burpees to 6″ target
