Wednesday February 20, 2019

Dear friends, since God so loved us, we also ought to love one another. No one has ever seen God; but if we love one another, God lives in us and his love is made complete in us. – 1 John 4:11-12

Feb 20th WOD
AMRAP 7:00 of:
10 Thrusters (95lbs/65lbs)
35 Double unders

3 Rounds, NOT for time
12 Dumbbell bench press
20/20 Standing banded oblique twists (mini band)

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