Feb 20th WOD
AMRAP 7:00 of:
10 Thrusters (95lbs/65lbs)
35 Double unders
3 Rounds, NOT for time
12 Dumbbell bench press
20/20 Standing banded oblique twists (mini band)
Feb 20th WOD
AMRAP 7:00 of:
10 Thrusters (95lbs/65lbs)
35 Double unders
3 Rounds, NOT for time
12 Dumbbell bench press
20/20 Standing banded oblique twists (mini band)