Wednesday February 20, 2019

Dear friends, since God so loved us, we also ought to love one another. No one has ever seen God; but if we love one another, God lives in us and his love is made complete in us. – 1 John 4:11-12

Feb 20th WOD
AMRAP 7:00 of:
10 Thrusters (95lbs/65lbs)
35 Double unders

3 Rounds, NOT for time
12 Dumbbell bench press
20/20 Standing banded oblique twists (mini band)

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.