Wednesday February 17’th

1 John 5:3 “For this is the love of God, that we keep His commandments. And His commandments are not burdensome.”

Every 2:30 for 17:30 (7 Sets):
Split Jerk
Set 1: 5 reps
Set 2 and 3: 3 reps
Set 4 and 5: 2 reps
Set 6 and 7: 1 Rep

3 Rounds not for Time:
35ft Handstand Walk
10 Handstand Push Ups

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.