Wednesday February 17’th

1 John 5:3 “For this is the love of God, that we keep His commandments. And His commandments are not burdensome.”

Every 2:30 for 17:30 (7 Sets):
Split Jerk
Set 1: 5 reps
Set 2 and 3: 3 reps
Set 4 and 5: 2 reps
Set 6 and 7: 1 Rep

3 Rounds not for Time:
35ft Handstand Walk
10 Handstand Push Ups

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