Every 2:30 for 17:30 (7 Sets):
Split Jerk
Set 1: 5 reps
Set 2 and 3: 3 reps
Set 4 and 5: 2 reps
Set 6 and 7: 1 Rep
3 Rounds not for Time:
35ft Handstand Walk
10 Handstand Push Ups
Saturday April 1st
Alec Clinger
March 31, 2023
Every 2:30 for 17:30 (7 Sets):
Split Jerk
Set 1: 5 reps
Set 2 and 3: 3 reps
Set 4 and 5: 2 reps
Set 6 and 7: 1 Rep
3 Rounds not for Time:
35ft Handstand Walk
10 Handstand Push Ups
