STRENGTH
Every 2:00 for 10:00 (5 sets):
3 Back Squats @~80%

WOD
For Time:
50/40 Calorie Assault Bike (OR 40/32 Calorie Echo Bike)
200 Double Unders
50/40 Calorie Assault Bike (OR 40/32 Calorie Echo Bike)

-stimulus-
8-12 min