Wednesday February 15th

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” ~ Isaiah 41:10

Every 2:00 for 10:00 (5 sets)
3 Split Jerks

AMRAP 15 with a partner:
10 shoulder-to-overheads (105/155 lb)
15 synchronized bar-facing burpees

7+ rounds

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