Wednesday February 14, 2018

“I have told you these things, so that in me you may have peace.  In this world you will have trouble.  But take heart! I have overcome the world.”- John 16:33

Feb 14th WOD
Every 3 minutes x 7 sets
2 Squat Cleans
*Drop the bar between reps
*Compare to 2/8/17

Back Squat 1 Set x max reps at heaviest Squat Clean weight
*Compare to 2/8/17

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