Wednesday February 13, 2019


Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. – 1 Corinthians 13: 6-7

Feb 13th WOD
3 Rounds
Run 400 meters
21 Knees to elbows
12 Push jerks (155lbs/105lbs)

3 Sets
100ft/100ft Waiter walk farmer carry combo
1:00 Rest between sets
*Use a moderate load on the first set and attempt a heavy load for final sets. Use loads that can be unbroken each arm. Use the same weight for each arm regardless of differences, err on side of the weaker side. Use kettlebells or dumbbells.

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