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WEDNESDAY FEBRUARY 12, 2020
February 11, 2020
The Day of the Lord
] “And afterward, I will pour out my Spirit on all people. Your sons and daughters will prophesy, your old men will
s, your young men will see visions.
Every 4:00 for 36:00 (9 intervals)
Interval 1: 30 Box jump overs (24″/20″)
Interval 2: 400m Run or 40cal/32cal air bike
Interval 3: 500m Row
**Notes Start 0-4:00 to complete the 30 box jump overs, rest remaining 4:00. At 4:00 start the 400m run, rest until 8:00, etc… The score is the total work time only. Put forth a hard, near-sprint effort, on each interval.
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Saturday April 1st
March 31, 2023
Friday March 31st
March 30, 2023
Thursday March 30th
March 29, 2023
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