Wednesday December 8th - CrossFit Billings

Wednesday December 8th

December 7, 2021
Alec Clinger

James 4:7 “Therefore submit to God. Resist the devil and he will flee from you”

20 Rounds
1 Devils Press (50s/35s)
2 Dumbbell Thrusters (50s/35s)
3 Burpee Box Jump Over (24/20)

-stimulus-
15-20 min

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