“When I am afraid, I put my trust in you.” – Psalm 56:3
Every 2:00 x 4 sets:
1-5 muscle-ups
– On the 4th set, perform AMRAP until failure.
Every 3:00 for 6 sets:
400/500-m row
Saturday April 1st
Alec Clinger
March 31, 2023
“When I am afraid, I put my trust in you.” – Psalm 56:3
Every 2:00 x 4 sets:
1-5 muscle-ups
– On the 4th set, perform AMRAP until failure.
Every 3:00 for 6 sets:
400/500-m row
