Blessed are those who have learned to acclaim you, who walk in the light of your presence, O LORD. -Psalm 89:15
Dec 5th WOD 5 Rounds for time: 200 meter Run/ Row 15 Toes to bar 15 Overhead squats (115lbs/75lbs)
3 Rounds NOT for time: 10 Plate Turn overs 10 Heel taps onto plates 10 Banded BMU compressions