Wednesday December 5, 2018

Blessed are those who have learned to acclaim you, who walk in the light of your presence, O LORD. -Psalm 89:15

Dec 5th WOD
5 Rounds for time:
200 meter Run/ Row
15 Toes to bar
15 Overhead squats (115lbs/75lbs)

3 Rounds NOT for time:
10 Plate Turn overs
10 Heel taps onto plates
10 Banded BMU compressions

***LAST DAY TO SIGN UP AND PAY FOR CHRISTMAS PARTY IS THIS FRIDAY!!!***

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