Blessed are those who have learned to acclaim you, who walk in the light of your presence, O LORD. -Psalm 89:15
Dec 5th WOD
5 Rounds for time:
200 meter Run/ Row
15 Toes to bar
15 Overhead squats (115lbs/75lbs)
3 Rounds NOT for time:
10 Plate Turn overs
10 Heel taps onto plates
10 Banded BMU compressions
