WEDNESDAY DECEMBER 4, 2019

Isaiah 55:8-9 New International Version (NIV)
“For my thoughts are not your thoughts,
    neither are your ways my ways,”
declares the Lord.
“As the heavens are higher than the earth,
    so are my ways higher than your ways
    and my thoughts than your thoughts.
DEC 4th WOD:
3 Rounds for time :
25 Back squats (115lbs/75lbs)
400m Run
Running Alternatives
*400m Row
*1.2k/1.0k Air bike
*200 Single unders

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.