Wednesday December 28th

Numbers 6:24 “The Lord bless you and keep you;”

10 rounds:
1 rope climb (15 ft)
7/10-cal. bike
100-m shuttle run
– Complete the shuttle in 25-m segments.

-Stimulus-
15-20 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.