Be strong and courageous. Do not be afraid or terrified because of them, or the LORD your God goes with you; he will never leave you nor forsake you.
“Twelve Days of Christmas”
For Time:
1 Pull Over
2 Bar Muscle Ups
3 Thrusters
4 Push Jerks
5 Front Squats
6 Hang Power Cleans
7 Deadlift
8 Jumping Lunges
9 Push Ups
10 Cal Row
11 Sumo Deadlift High Pulls
12 Burpee Box Jump Overs (24″/20″)
*Barbell weights (95/65)
*Order goes 1, then 2-1, then 3-2-1, then 4-3-2-1….
