Wednesday December 23’rd

Deuteronomy 31:6
Be strong and courageous. Do not be afraid or terrified because of them, or the LORD your God goes with you; he will never leave you nor forsake you.

“Twelve Days of Christmas”
For Time:
1 Pull Over
2 Bar Muscle Ups
3 Thrusters
4 Push Jerks
5 Front Squats
6 Hang Power Cleans
7 Deadlift
8 Jumping Lunges
9 Push Ups
10 Cal Row
11 Sumo Deadlift High Pulls
12 Burpee Box Jump Overs (24″/20″)
*Barbell weights (95/65)

*Order goes 1, then 2-1, then 3-2-1, then 4-3-2-1….

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.