Wednesday December 22nd

Proverbs 18:10 “The name of the Lord is a strong tower; The righteous run to it and are safe.

2:00 Amrap
12/10 Calorie Row
100 Burpee over Rower
– Rest 1:00 –
* Continue until 100 Burpees are completed *

-stimulus-
14-18 min

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