Dec 20th WOD
In 12 minutes, build to a 5-RM Push Press
NOT for time
15-10-5
Ring Dips with feet on floor (look at ring dip scaling options video for a movement demo)
Push-ups
Holiday Schedule
CLOSED DEC 24-25thÂ
Dec 26th ONLY 3:30/4:30/5:30/6:30pm CLASSES
Dec 31st ONLY 12pm CLASS
Jan 1st ONLY 12pm CLASS
*LOOK FOR OPEN GYM TIMES POSTED BY TRAINERS