For with you is the fountain of life; in your light we see light. -Psalm 36:9

Dec 20th WOD
In 12 minutes, build to a 5-RM Push Press

NOT for time
15-10-5
Ring Dips with feet on floor (look at ring dip scaling options video for a movement demo)
Push-ups

Holiday Schedule
CLOSED DEC 24-25th 

Dec 26th ONLY 3:30/4:30/5:30/6:30pm CLASSES

Dec 31st ONLY 12pm CLASS

Jan 1st ONLY 12pm CLASS

*LOOK FOR OPEN GYM TIMES POSTED BY TRAINERS