Wednesday December 16'th - CrossFit Billings

Wednesday December 16’th

December 15, 2020
Alec Clinger

Matthew 5:14 “You are the light of the world. A city that is set on a hill cannot be hidden.”

Every 1:30 for 10 sets:
1 Power Snatch
1 Squat Snatch

4 Rounds Not For Time:
10 Dimel Deadlifts
150ft Double Kettlebell Overhead Walk
30 Flutter Kicks

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