Hebrews 10:32 “Remember those earlier days after you had received the light, when you endured in a great conflict full of suffering.“

AMRAP 10:
12 DB box step-ups (25/35 lb) (20 in)
12 DB deadlifts
100-ft DB farmers carry

Accumulate:
50 DB push-up + renegade rows
– One rep = 1 push-up + 1 renegade row.