Dec 13th WOD
10 Hang Power Cleans (165/116)
15 Hand Release Push-ups
20 Box Jump Overs (24/20″)
*For the Push-ups: do not let your hips or thighs touch the ground.
1) Tabata Hollow Hold 8 rounds:
20 seconds of work, followed by 10 seconds of rest
*scale to hands at sides or hand at sides and leg tucked in.
DETAILS ABOUT THE CHALLENGE