Wednesday December 13, 2017

And my God will meet all your needs according to his glorious riches in Christ Jesus.- Philippians 4:19

Dec 13th WOD
5 Rounds
10 Hang Power Cleans (165/116)
15 Hand Release Push-ups
20 Box Jump Overs (24/20″)
*For the Push-ups: do not let your hips or thighs touch the ground.

1) Tabata Hollow Hold 8 rounds:
20 seconds of work, followed by 10 seconds of rest
*scale to hands at sides or hand at sides and leg tucked in.

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