Wednesday December 12, 2018

The LORD is my shepherd, I shall not be in want. -Psalm 23

Dec 12th WOD
Every 1:30 for 7 sets
Hang squat clean + squat clean + front squat

3 Rounds for time of:
15 Front squats (115lbs/75lbs)
15 Jumping air squats
15/12 calorie row
*Rest 1:00 between rounds

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