The LORD is my shepherd, I shall not be in want. -Psalm 23
Dec 12th WOD Every 1:30 for 7 sets Hang squat clean + squat clean + front squat
3 Rounds for time of: 15 Front squats (115lbs/75lbs) 15 Jumping air squats 15/12 calorie row *Rest 1:00 between rounds