WEDNESDAY DECEMBER 11, 2019 - CrossFit Billings

WEDNESDAY DECEMBER 11, 2019

December 10, 2019
Yurii Hanson

I am the Living One, I was dead, an now look, I am alive for ever and ever and I hold he keys of death and Hades. Revelation 1:18
WED DEC 11th WOD:
PART ONE
AMRAP 7:00:
15/12cal Air bike
10/10 Dumbbell Bulgarian split squat (50lbs/35lbs)
5 Strict chest to bar pull-ups
3:00 Rest before moving on to part 2.
PART TWO
AMRAP 7:00:
30 Double unders
10 Jumping lunges
1 Rope climb

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