I am the Living One, I was dead, an now look, I am alive for ever and ever and I hold he keys of death and Hades. Revelation 1:18 WED DEC 11th WOD: PART ONE AMRAP 7:00: 15/12cal Air bike 10/10 Dumbbell Bulgarian split squat (50lbs/35lbs) 5 Strict chest to bar pull-ups 3:00 Rest before moving on to part 2. PART TWO AMRAP 7:00: 30 Double unders 10 Jumping lunges 1 Rope climb