Wednesday August 8, 2018

Give thanks in all circumstances, for this is God’s will for you in Christ Jesus. -1 Thessalonians 5:18

Aug 8th WOD
3 Rounds For Time:
15 Unbroken Push Jerks (165/115)
25 Lateral Box Jump Overs (24/20)
3:00 Rest between rounds
(Score is total work time not including rest)

NOT for Time:
30 Strict Pull-ups
40 Ring Push Ups
50 Dumbbell Z-Press (25/15)

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