Wednesday August 7, 2019

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ. Romans 5:1.

Aug. 7’th WOD:
3 Rounds for time
400m Run
30 Burpees
*Compare to 8/6/18

2 Rounds NOT for time:
30 Band pull aparts
10/10 1/2 Half kneeling pallof press

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