WEDNESDAY AUGUST 5


“You will be secure, because there is┬áhope;
you will look about you and take your rest in safety.”
Job 11:18

WOD

Workout, part 1- Every 2:00 for 12:00 (6 sets)
Set 1: 5 Power cleans
Set 2: 3 Power cleans
Set 3: 1 Power clean
Set 4: 5 Power cleans
Set 5: 3 Power cleans
Set 6: 1 Power clean

Workout, part 2- Every 2:00 for 10:00 5 (sets)
4 Deadlifts
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