Every 2:00 for 8:00:
10 Bench Press
Every 5:00 x 3 rounds:
800-m run
then…
Every 3:00 x 3 rounds:
400-m run
Saturday April 1st
Alec Clinger
March 31, 2023
Every 2:00 for 8:00:
10 Bench Press
Every 5:00 x 3 rounds:
800-m run
then…
Every 3:00 x 3 rounds:
400-m run
