For our light and momentary troubles are achieving for us an eternal glory that far outweighs -them all. -2 Corinthians 4:17

Aug 29th WOD
For time:
35/30-cal. SkiErg
*Substitute a bike or rower if needed.
30/25 Burpees
45/40 Single-arm overhead squat (50lbs/35lbs)
40/45 Single-leg squats
25 Box jump-overs, 36″/30″ box
110-foot Hand over Hand Rope pull

***LABOR DAY WEEKEND SCHEDULE***

-THERE WILL BE NO CLASSES SATURDAY Sept 1st,      SUNDAY Sept 2nd, AND MONDAY Sept 3rd!!!!

-TRAINERS WILL POST OPEN GYM TIMES.

-LANCE’S PARTY THURSDAY THE 30TH, AT TRAILHEAD SPIRITS 6PM

Normal schedule starting Tuesday Sept 4th