Aug 29th WOD
For time:
35/30-cal. SkiErg
*Substitute a bike or rower if needed.
30/25 Burpees
45/40 Single-arm overhead squat (50lbs/35lbs)
40/45 Single-leg squats
25 Box jump-overs, 36″/30″ box
110-foot Hand over Hand Rope pull
***LABOR DAY WEEKEND SCHEDULE***
-THERE WILL BE NO CLASSES SATURDAY Sept 1st,   SUNDAY Sept 2nd, AND MONDAY Sept 3rd!!!!
-TRAINERS WILL POST OPEN GYM TIMES.
-LANCE’S PARTY THURSDAY THE 30TH, AT TRAILHEAD SPIRITS 6PM
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Normal schedule starting Tuesday Sept 4th