Wednesday August 25th

Philippians 4:4 “Rejoice in the Lord always. Again I will say, rejoice!”

5 Rounds for time
15 Toes to bar
15 Kettlebell swings (70lbs/53lbs)
1:00 Rest between rounds

2 Rounds NOT for time
50 Triangle lat press downs
0:30/0:30 Samson stretch

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